Piecing wellness together a step at a time

During your 121 assessment, we will undertake a full holistic, utilising a biopsychosocial model  to ensure we consider you as a whole, what your symptoms are, what you have already tried. Establishing your goals - what is important to you as an outcome? We will formulate a plan together and i will help you to prioritise the order in which to address issues. This assessment will include consideration of or reassessment of prior HRT attempts, the detail as to why it hasn't worked for you, considering options for alternative HRT, review of lifestyle factors in a supportive way. 

 CBT is an evidence-based therapeutic approach that focusses on identifying and changing certain thought patterns and behaviours. It offers practical strategies to manage symptoms and improve overall quality of life. It can be used alongside alternative therapies or in conjunction with typical pharmaceutical treatments such as Hormone Replacement Therapy (HRT).  

There is nothing more valuable than giving yourself the time and space to gather the strength to navigate complex situations, and peri/pause is definitely one of those times. Coming together with women suffering similar symptoms and creating that shared safe space, developing new friendships, learning about treatment options, and being empowered to take control, your way - an invaluable gift to yourself, or someone else who needs it.

Sometimes we need some additional support to help us look and feel great, that may be a facial , manicure, new hair etc. I can help you with natural looking anti-wrinkle injections and dermal fillers. As an experienced,  Harley Street trained facial injector, and a prescribing registered nurse, I can assess and treat without the need for questionable remote prescriptions. I had always thought these things weren't for me, but I am growing to love them! I don't want to deny ageing completely or look like I'm 20, but I am happy to receive a little help! Gives me a real emotional pick me up too!

Many of the ladies I see for aesthetic support were inspirational when it came to founding masteringMYmenopause. They helped me identify such a huge gap in services where women like us can so easily fall through the gaps - so a big shout out to my aesthetic ladies!

 Whatever your business is, whether local, national, large or small, you will have employees struggling with the impact of menopause in some way.   Here at masteringMYmenopause, we can equip your teams with the knowledge and skill set to start the conversation, offer support and signposting as needed.   Building upon the three basic training packages, we will prepare for you a bespoke package focussing on your organisation's needs around menopause awareness and support.  

Have questions or comments? We'd love to hear from you! Contact us today and we'll get back to you as soon as possible.

The most commonly talked about (and observed) symptoms of menopause. The vaso-motor symptoms of hot flashes and night sweats often compound other symptoms such as brain fog and low mood courtesy of having been awake and sweating in the night. Menopause management can be like dominoes.. manage your key symptoms and the others tend to get in line!

You are not alone! Vast numbers of women suffer with dry vagina, urinary incontinence, painful sex, frequent UTIs - all completely manageable! I want to be having great sex until I am 90 and I want to support any other woman to do the same if they so choose! 

Prompted initially by hormonal changes and then further impacted by pretty much every menopause symptom there is, brain fog, forgetfulness, fatigue, poor concentration, reduced self-esteem and confidence, depression, anxiety and irritability can become an endless loop feeding further symptoms if they are not managed.